Pantry Essentials (flour, seeds, etc.)

If you are looking for low carb, gluten-free, and banting-friendly nuts, seeds, flours, coconut flakes, and other pantry essentials - we have them here at amazing prices!

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Choc Raw Organic Cacao Powder 175g

This 175g Raw Organic Cacao Powder is organically farmed and manually harvested, and patiently prepared through a cold process, sun d..

R55.48 Ex Tax: R48.25

Coconut: Desiccated 1kg

DESICCATED COCONUT Storage InstructionsOnce opened, store in an airtight container in the fridge for up to 3 months, or up to 6 month..

R100.00 Ex Tax: R86.96

Coconut: Flakes 1kg

COCONUT FLAKES Storage InstructionsOnce opened, store in an airtight container in the fridge for up to 3 months, or up to 6 months in..

R110.00 Ex Tax: R95.65

Coconut: Odourless Oil 1L

CREDE ODOURLESS COCONUT OIL - This coconut oil, characterized by its neutral taste and aroma (it does not smell or taste of coconut) is very vers..

R75.00 Ex Tax: R65.22

Flour: Almond Baking 1kg

ALMOND BAKING FLOUR - This finely ground Almond Flour is made from ground raw almonds.This highly nutritious nut flour is a rich source of vitami..

R200.00 Ex Tax: R173.91

Flour: Coconut 500g

CREDE COCONUT FLOUR is made from freshly milled coconut meal, milled coconut flour is rich in fibre and protein. It is an excellent gluten-free altern..

R55.00 Ex Tax: R47.83

Flour: Golden Linseed (flax) 1kg

GOLDEN LINSEED FLOUR - Flaxseeds (also called linseeds) are a rich source of micronutrients, dietary fiber, manganese, vitamin B1, and the essential f..

R100.00 Ex Tax: R86.96

Flour: Psyllium Husk 1kg

PSYLLIUM HUSK Flour is an all-natural drug-free method used to treat constipation. It increases the bulk in your stool, an effect that helps to cause ..

R200.00 Ex Tax: R173.91

Flour: Sunflower Seed 1kg

SUNFLOWER SEED FLOWER  is perfect as part of a low carb eating plan; a great flour replacement for baked goods, and a fantastic source of nu..

R85.00 Ex Tax: R73.91

Flour: Xanthan Gum 500g

Xanthan gum is used in low carb and gluten free baking to improve the elasticity of the dough, and add volume to baked products and to improve their t..

R45.00 Ex Tax: R39.13

Lifebake Seed Cracker: 180g Crackers with Chilli

These SEED CRACKERS WITH CHILLI are a versatile Low-Carb cracker which contains absolutely no grains. It is extremely low in car..

R40.00 Ex Tax: R34.78

Lifebake Seed Cracker: 180g Crackers with Rock Salt

These SEED CRACKERS WITH ROCK SALT are a versatile Low-Carb cracker which contains absolutely no grains. It is extremely low in ..

R40.00 Ex Tax: R34.78

Lifebake Seed Cracker: 180g Crackers with Rosemary

These SEED CRACKERS WITH ROSEMARY are a versatile Low-Carb cracker which contains absolutely no grains. It is extremely low in c..

R40.00 Ex Tax: R34.78

Lifebake Seed Cracker: 180g Original

These PLAIN SEED CRACKERS are a versatile Low-Carb cracker which contains absolutely no grains. It is extremely low in carb..

R40.00 Ex Tax: R34.78

Nuts: Almonds Raw 1kg

ALMONDS RAW - This highly nutritional nut is a rich source of vitamin E, calcium, phosphorous, iron and magnesium. It also contains zinc, selenium, co..

R270.00 R200.00 Ex Tax: R173.91

Nuts: Macadamia Roasted and Salted 1kg

MACADAMIA ROASTED & SALTED - These Macadamias are a rich source of Vitamin A, iron, protein, thiamin, riboflavin, niacin and folates. They also co..

R210.00 Ex Tax: R182.61

Nuts: Mixed Nuts Raw (unsalted) 1kg

MIXED NUTS RAW (UNSALTED) - 1kg Assorted Macadamia, Almond, Cashews, and Pecans Storage InstructionsOnce opened, store in an air..

R205.00 Ex Tax: R178.26

Nuts: Mixed Nuts Roasted and Salted 1kg

MIXED NUTS ROASTED & SALTED - 1kg Assorted Roasted and Salted Macadamia, Almond, Cashews, and Pecans Storage InstructionsOnce ope..

R215.00 Ex Tax: R186.96

Premix: Heba Pap 200g

HEBA PAP - A good source of protein, high in dietary fibre, low in sodium, grain and gluten free with no added sugar, this means eating less and ..

R35.00 Ex Tax: R30.43

Premix: NuMe Low Carb 2 Minute Choc Cake-in-a-Cup

Low Carb 2 Minute Choc Cake-in-a-Cup. 6 Convenient sachets of decadent cake mix, perfectly portioned off for one serving when a cravi..

R55.00 Ex Tax: R47.83

Sauce: Carbsmart 1000 Islands Salad Dressing 375ml

1000 ISLANDS SALAD DRESSING - No added sugar, made with only cold pressed extra virgin oils, wheat-free, corn starch-free, artificial sweetener-f..

R55.00 Ex Tax: R47.83

Sauce: Carbsmart Lemon and Herb Salad Dressing and Marinade Sauce 500ml

LEMON AND HERB SALAD DRESSING AND MARINADE SAUCE has no added sugars or MSG, no artificial sweeteners, colourants, or flavourings. It is wheat-fr..

R55.00 Ex Tax: R47.83

Sauce: Carbsmart Mild Chutney 375ml

MILD CHUTNEY - With only 0.6 g of CARBS /SUGAR per 100 g, this Mild Chutney is Diabetic approved and Banting Friendly. Only natural sweeteners us..

R55.00 Ex Tax: R47.83

Sauce: Carbsmart Sticky Braai Sauce 500ml

STICKY BRAAI SAUCE has no added sugars or MSG, no artificial sweeteners. It is wheat-free, has reduced sodium and is diabetic-friendly. A wonderf..

R55.00 Ex Tax: R47.83

Sauce: Carbsmart Sweet Chilli Sauce 375ml

 SWEET CHILLI SAUCE - Currently the only Sweet chilli sauce endorsed by the Diabetic Association of South Africa. No Added Sugar, ..

R55.00 Ex Tax: R47.83

Sauce: Carbsmart Tomato Sauce 500ml

TOMATO SAUCE - Did you know that Carbmart Tomato Sauce is the only Tomato Sauce in the market which contains less than 4g of sugar per 100g, cont..

R55.00 Ex Tax: R47.83

Seeds: Chia 1kg

Chia seeds are great to include in your diet any time of year, but in winter they can be used to make a delicious, nutritious low carb porridge that&#..

R150.00 Ex Tax: R130.43

Seeds: Mixed 1kg

1kg Mixed Seeds Storage InstructionsOnce opened, store in an airtight container in the fridge for up to 3 months, or up to 6 months i..

R85.00 Ex Tax: R73.91

Seeds: Pumpkin 1kg

While most people only think of pumpkins on Thanksgiving or Halloween, the seeds of this fruit offer an impressive cocktail of health enhancing and di..

R100.00 Ex Tax: R86.96

Seeds: Pumpkin Seed, Cranberry, and Almond Mix 1kg

This is a delicious Cranberry, Pumpkin Seed, and Almond Mix perfect for throwing into a bread recipe, onto muesli, into yoghurt. It does, however, con..

R150.00 Ex Tax: R130.43

Seeds: Sunflower 1kg

Looking for a health-promoting snack? Enjoy a handful of mild nutty tasting sunflower seeds with their firm but tender texture to take care of your hu..

R55.00 Ex Tax: R47.83

Vinegar: Apple Cider 250ml

MARTINNAISE APPLE CIDER VINEGAR is unfiltered and unpasteurized. It does not contain Sulphur dioxide or any additives. This cloudy vinegar contains se..

R25.22 Ex Tax: R21.93

Diabetic-Friendly Jam: Blackberry 330g

Roscherr’s Blackberry jam is diabetic friendly, delicious and bursting with flavour! They have no added sugar, with Sorbitol being use..

R42.00 Ex Tax: R36.52

Diabetic-Friendly Jam: Bulk Saving 6x330g Assorted Jams

6x330g Assorted Roscherr’s jams are diabetic friendly, delicious and bursting with flavour! 2xStrawberry, 2xBlackberry, and 2xRipe Fig..

R252.00 R240.00 Ex Tax: R208.70

Diabetic-Friendly Jam: Ripe Fig 330g

Roscherr’s Ripe Fig jam is diabetic friendly, delicious and bursting with flavour! They have no added sugar, with Sorbitol being used ..

R42.00 Ex Tax: R36.52

Diabetic-Friendly Jam: Strawberry 330g

Roscherr’s Strawberry jam is diabetic friendly, delicious and bursting with flavour! They have no added sugar, with Sorbitol being use..

R42.00 Ex Tax: R36.52

Edible Decorative Glitter: Holographic Silver 10ml

Our Edible Decorative Glitters are absolutely gorgeous and can be used on ANYTHING including cakes, cookies, and can even be used to decorate your nai..

R27.00 Ex Tax: R23.48

Edible Decorative Glitter: Multi 10ml

Our Edible Decorative Glitters are absolutely gorgeous and can be used on ANYTHING including cakes, cookies, and can even be used to decorate your nai..

R27.00 Ex Tax: R23.48

Footy's Cool Drink Powder Tub 170g: LEMON LIME

These 170g Lemon Lime Cool Drink Powder tubs are FREE FROM all artificial sweeteners, colourants, flavourants, and preservatives. They are natura..

R70.00 Ex Tax: R60.87

Footy's Cool Drink Powder Tub 170g: NAARTJIE

These 170g Naartjie Cool Drink Powder tubs are FREE FROM all artificial sweeteners, colourants, flavourants, and preservatives. They are naturall..

R70.00 Ex Tax: R60.87

Footy's Cool Drink Powder Tub 170g: PASSION FRUIT

These 170g Passion Fruit Cool Drink Powder tubs are FREE FROM all artificial sweeteners, colourants, flavourants, and preservatives. They are nat..

R70.00 Ex Tax: R60.87

Footy's Cool Drink Powder Tub 170g: RASPBERRY

These 170g Raspberry Cool Drink Powder tubs are FREE FROM all artificial sweeteners, colourants, flavourants, and preservatives. They are naturally sw..

R70.00 Ex Tax: R60.87

Footy's Cool Drink Powder Variety Pack: 5x15g Sachets

These variety packs contain 5x5g Drink Powder sachets in the following flavours: Raspberry, Strawberry, Naartjie, Passion Fruit, and Lemon and Lime. T..

R50.00 Ex Tax: R43.48

Lifebake Instant Cereal: Apple & Cinnamon 250g

250g APPLE AND CINNAMON flavoured Lifebake Instant CerealIngredients:Milled Coconut, Milled Golden Flax Seeds, Apple Pi..

R50.00 R40.00 Ex Tax: R34.78

Lifebake Instant Cereal: Chocolate 250g

250g CHOCOLATE flavoured Lifebake Instant CerealIngredients:Milled Coconut, Milled Golden Flax Seeds, Cocoa, Vitam..

R50.00 R40.00 Ex Tax: R34.78

Sauce: Banting Gourmet Mayonnaise 400g

This BANTING GOURMET MAYO is made from the finest ingredients with a classic tangy flavor that is so well loved and has a delici..

R55.00 Ex Tax: R47.83